Hi, I’m Karl Jeffery, founder of Zenlightenment – Holistic Wellbeing. I’m a professional Meditation Teacher with a passion for holistic health and wellbeing. I’m currently training to qualify as a Professional Reflexologist.

Since 2015 I have been helping people to live happier, healthier lives, by empowering them to experience the life enriching benefits of meditation. I make meditation simple to learn and easy to do, while helping to build the solid foundations for a meditation practice that gets results.

I can help you learn how to meditate, deepen an existing meditation practice, or simply relax with some guided meditations. 

I also create Art to Nourish the Soul.

Meditation

I’ll help you learn how to meditate, and build the foundations of your meditation practice, so you can experience the life enriching benefits of meditation for yourself.

Reflexology

Reflexology is a relaxing, non-invasive therapy that uses the feet (hands or ears) to activate the body’s own healing powers

Art to Nourish the Soul

Why Meditate?

Discover the life enriching benefits of meditation