Meditation
The Key to a Happier, Healthier You
The benefits that come from meditation can be life changing. It’s effective, and it works. Because it’s so adaptable, it can be used in many different ways. Best of all, you can choose the reason you want to use it for.
What is meditation?
The history of meditation can be traced back thousands of years. It’s roots go all the way back to ancient spiritual times and beyond. However, because it’s so beneficial and adaptable, it’s just as relevant to our busy lives today. Another reason why it’s been around for so long is because it’s easy to do, it’s effective, and it works. It can be done anywhere, at anytime, meditating for as long or as little as you like.
Today meditation is practised all over the world for its life enriching benefits. It’s become a popular wellbeing activity that can work wonders on our physical and mental health. It’s also been adapted into a form of therapy, with ‘mindfulness’ meditation now widely used in the NHS. Traditionally though, meditation was, and is still used for spiritual growth, awakening, and enlightenment; for helping us to connect more deeply to our spiritual source.
What are the benefits of meditation?
With it being so versatile, meditation can easily be used a bit like a Swiss army knife. You can pick a purpose to use it for, for example, you can use it as a tool just to help you reduce stress, or for relaxation, or to help you recover better from poor health and promote healing. You can also open it up to include an even wider range of possibilities such as improving your concentration, enhancing your creativity, intuition, or having a calmer clearer mind. You can also benefits from other possible benefits like accessing deep inner wisdom, experiencing altered states of consciousness, and so much more.
Whatever purpose you choose to meditate for, the benefits of meditation can include:
- Less distraction from thoughts
- Clearer thinking
- Being more present in the moment
- Reduced stress, worry, and anxiety
- A deeper sense of inner peace and tranquility
- Feeling deeply relaxed and calm
- Reduced tension
- Sleeping better
- Increased energy
- A happier state of mind
- A better outlook on life
- Feelings of positive change
- Improved concentration
- Reduced feelings of negativity and frustration
- Managing difficult emotions better
- Cultivating resilience
- Enhanced creativity and intuition
- A deeper sense of connection to nature, others, and your spiritual source
- Spiritual growth and awakening
- Enlightenment
During meditation, when our mind is calm and our body is relaxed, it creates a harmonious state of balance, unifying our body, mind, and spirit. This can have incredible benefits to our wellbeing. Meditation can also catalyse a number of other positive effects that ripple outwardly from within, going deep into our lives.
We get far more back from meditation than the few minutes of time it takes to do, which makes it very rewarding for something that’s so simple to do. So, if you’re looking for an excuse to stop and do nothing for a while, meditation is perfect.
Let me show you how easy meditation can be
I specialise in making meditation easy to learn, enjoyable, and simple to do. If you’re a beginner, I can help you get started today. If you’re looking to rekindle a previous meditation practice, I can help you get back on track. If you’re simply looking for some guided meditations to help you relax better, I can help you too.
As an experienced meditation teacher, I have an excellent track record of success. Since 2015 I’ve been helping people all over the world learn how to meditate and live happier, healthier, more enjoyable lives, with less stress, and more reasons to smile. I’d love to help you too.
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